Anxiety's Secret Playbook is Running Your Life.
That nagging anxious feeling, the constant struggle with worry and self-doubt – it's not just in your head. Your anxiety operates with a surprising level of strategy, designed to keep you small safe and separate - but always in an anxious state of mind.

Overwhelmed by The What-If's?
"I just got a new job, but I'm terrified I can't actually do it. What if they find out I'm not as smart as they think? What if I get fired?"

Feeling constantly on edge?
"Why can't I just switch off my anxious thoughts, especially at night? It never really seems to stop!"

Fear Of Blame Or Judgement?
"I spend hours replaying conversations in my head, wondering if I said the wrong thing. I'm so self-conscious in social situations."

Sick of The Self-Attacks?
"Why does my anxiety make me so self-critical? I'm exhausted from constantly beating myself up."

Trapped In The Doom Loop?
"My mind races with worst-case scenarios about work or my relationship. I try to stop thinking about it, but it just gets louder."

Anxiety Holding You Back?
"There are so many things I want to do, but my anxiety holds me back. The more I avoid things, the scarier they seem."