The Anxiety Antidote

Overwhelmed by The What-If's?

"I just got a new job, but I'm terrified I can't actually do it. What if they find out I'm not as smart as they think? What if I get fired?"

Feeling constantly on edge?

"Why can't I just switch off my anxious thoughts, especially at night? It never really seems to stop!"

Fear Of Blame Or Judgement?

"I spend hours replaying conversations in my head, wondering if I said the wrong thing. I'm so self-conscious in social situations."

Sick of The Self-Attacks?

"Why does my anxiety make me so self-critical? I'm exhausted from constantly beating myself up."

Trapped In The Doom Loop?

"My mind races with worst-case scenarios about work or my relationship. I try to stop thinking about it, but it just gets louder."

Anxiety Holding You Back?

"There are so many things I want to do, but my anxiety holds me back. The more I avoid things, the scarier they seem."