Take our free anxiety quiz, and we'll help you understand your anxiety patterns so you can understand how to formulate the antidote that's specific to your anxiety. 

  • Perhaps worry has you second-guessing every decision?
  • Or you're constantly planning, researching and perfecting to the point of paralysis?
  • Maybe you're scrutinizing the script from every social interaction to find your flaws?

Anxiety isn't random. It operates under a sophisticated control system that has a formula of predictable rules designed to keep you playing small and safe, and keeping you separate.

While traditional therapy offers symptom management, our system is the antidote to anxiety's entire operating system.

 

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Where does your anxiety come from?

Answer 20 quick questions and we’ll tell you whether its social anxiety, perfectionism based anxiety or generalized anxiety.

This isn't a diagnosis but it is written by Licensed Mental Health Professionals to help you:

  • Understand where anxiety is stemming from
  • Highlight dysfunctional thought patterns that increase anxiety.
  • Give you ways to start challenging anxiety today
  • Learn the Ten Rules of Anxiety, and how to break them
  • Get our free email course on anxiety