THE ART OF UNSTUCK · FROM A LICENSED THERAPIST​

HOW MANY OF THESE ARE YOU?

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Every sign of high-functioning anxiety has a different name, sometimes it's known as 'being thorough', other times it's 'perfectionism'. Underneath them all, anxiety is running the show.

Here's how to know if this is you: take the quiz, answer 12 questions, and you'll see what's driving your 'ambition'.

You prepared four times more than that meeting needed. Again.
The promotion felt good for about forty minutes. Then it became the new minimum.
Someone replied "ok" and you re-read your last three messages looking for what you did.
You've had that difficult conversation eleven times in the car. None of them out loud.
It's 1am, you're exhausted, and you still won't get to sleep.
You get ill on the first day of every holiday.

Anxiety follows rules. Our formulas break them.

Worrying

Overwhelm

Social Anxiety 

Perfectionism 

 

Overthinking

If we've not met, I'm Oliver. I'm a licensed marriage and family therapist and certified group psychotherapist, and this test comes from a decade of therapy with high-functioning anxious people. The ones who run the meeting well and then replay it in the car. My work has been featured in HuffPost, The Zoe Report, and Yahoo Lifestyle.

Read more about high-functioning anxiety symptoms here, or better yet, take the free quiz below. 

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Rules Of Anxiety? What Are You Talking About?!

What Are The Ten Rules Of Anxiety?

Ready to Break The Rules Of Anxiety?

Your anxiety has been running the show long enough.

Take 3 minutes to understand its rules and start writing new ones.

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It’s free, 12 questions long  and your results emailed instantly. 

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Professional Insights You Can Trust

  • Developed by Licensed Clinical Psychologists with 10+ years in anxiety treatment.
  • Based on evidence-backed therapeutic approaches including CBT and ACT.
  • Validated with 1,000+ clinical hours of patient interactions.
  • HIPAA-compliant data handling for your privacy.

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What Makes Our Approach Unique?

  • The 10 Rules of Anxiety™: A unique, proprietary system offering a "hidden rulebook" that keeps people stuck. 
  • Comprehensive "Intelligence Report":, including your Anxiety Type, Anxiety Rules, and Anxiety Archetype, 
  • We directly challenge common misbeliefs about anxiety, promoting actual change in your relationship with anxiety